Cream of Winter Squash and Beet Soup

Beet and Winter Squash Soup ready to serve

Hello Everybody!

This week I have a new recipe for you, as I had to figure out what to do with a beautiful pair of winter squash that showed up in my vegetable box. I decided to do things a bit differently, and went vegan this week!

Winter Squash

Winter Squash

I also had a bag of beets and some potato, so it wasn’t very hard for me to decide what direction to go with this.

2 winter squash, halved
1 bag of beets peeled and diced ( 5 medium/small)
3 large potato, diced
2 carrot, diced
1 large onion
3-4 cloves of garlic
1L vegetable stock
2 tbsp coconut oil
1 can coconut milk
1 can of Chickpeas / garbanzo beans
1 tbsp chopped dried parsley
TT Sriracha or other hot sauce
Olive Oil
Salt & Pepper
Spices – Nutmeg, Cumin, Allspice, Clove, Cinnamon, Chili powder, Thyme
1 tbsp white wine vinegar – lemon juice can be used instead.


1. Halve the winter squash, scoop out the insides and separate the seeds from the pulp. Rub the top with olive oil and a liberal sprinkling of spices, roast at 350f for 15m, turn face down and roast until a fork can pierce the flesh of the largest squash & come out easily. You should be able to scoop the roasted flesh out of the skin easily with a spoon.

2. Toss the beets in oil and spices, Mix with chopped onion and the cloves of garlic on a sheet and roast for 20m at 350 until fork tender as above ( beets won’t get quite as tender as the squash).

3. When done roasting the beets and squash, lower the oven to 300f so that you can roast the seeds. Toss them in oil, salt, and pepper with a pinch of chilli powder ( to taste). Winter squash seeds are smaller than pumpkin seeds, so will roast in around 30-35minutes. Keep an eye on them and take them out when they are crunchy as they can burn easily. This can be done at the same time as making the soup – they’ll be used as garnish at the end.

Winter squash seeds

Winter squash seeds

4. Now it’s time to make the soup! Start by heating your pot and melting the coconut oil. When it is hot, add some olive oil to it to enhance the flavour of your soup.

5. Next, Saute the onion and carrot until they sweat. Add some salt at this point to draw out some moisture so that everything cooks faster. I add pepper at this point also.

6. When everything has softened, add in the squash and your spices. Stir this thoroughly with about a cup of your stock.

7. When the squash has broken down, I add in the diced potato, roasted beets, and a drained can of chickpeas.

8. Stir everything together, and add your can of coconut milk. Stir once more.

9. Now we pour in the stock. You should have enough that everything lifts off of the bottom of the pot, but isn’t bobbing around.

10. Cook on medium (simmer, don’t boil) until the potato starts to fall apart.

11. Take off the heat. If you have a hand blender, use it to make your soup smooth at this point. Otherwise allow it to cool so that you can run it portion by portion through a drink blender – they do work perfectly well but may overheat if you put hot liquids into them.

Squash and beet soup, ready to go

Squash and beet soup, ready to go

12. Once your soup is blended, put back on the stove. You can add some more coconut milk at this point to finish the soup if desired, but I did not need any more. This is when you finish adjusting your spices – add hotsauce, more chilli, or any of the other spices as desired.

13. Serve the soup in individual bowls topped with pumpkin seeds and chopped parsley. If you are feeling really fancy, you can even add a drop of truffle oil to the top of the soup as it leaves your kitchen.

Beet and Winter Squash Soup ready to serve

Beet and Winter Squash Soup ready to serve

And there we go! A delicious vegan bowl of soup to warm you up this winter.

Hope you enjoyed, you’ll find a video version below

Sean Emerson

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Kimchi and Wakame Soup

Hello Everyone!

Today I’m going to be making a Kimchi and Wakame soup, inspired by Korea.


4 cups of roasted vegetables,
1 cup of tofu,
1 cup of chopped oyster mushrooms,
1 cup of diced kimchi,
1 cup of chopped Wakame seaweed rehydrating in water,
1 small diced onion,
4 liters of stock.
Fish sauce,
Soy Sauce,
Rice wine vinegar,
chilli paste & powder,
half a lime,
About a cup of random greens that I grew on my balcony.

1. Start by heating some oil. Add the onions, sweat for a few seconds, and then add the kimchi. When everything sweats, put in the roasted vegetables and cook for a few minutes on medium until they break down.

Add in the sauces, seaweed, tofu and mushrooms. Treat them gently, tofu will break down on you.

Next comes 4 liters of stock, Squeeze in the lime, and add the sesame oil.

Finally, Add in your greens, sesame paste, and some sesame seeds plus additional chilli powder if you need a burn. Stir it up and give it about twenty to fourtey minutes to simmer.

Finish by garnishing with toasted sesame seeds.

There you have it! A delicious kimchi and Wakame soup. Serve with sides, we had Rice, Salt pickle, and Kimchi.

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Shrimp and Stewed Greens

Hello Everyone!

Todays recipe (also available on video before) is shrimp with stewed greens on rice – because I had a lot of greens from my garden today!


I used chopped bacon, Red Pepper, pre cooked peeled shrimp, chopped tomato, onion, garlic, celery, chilli pepper and carrot. The greens are chard and radish leaves with a bit of kale, we also used paprika, butter, pepper, salt, and olive oil.


Cook the bacon starting in a cool pan to render out the fat. Then add the non green veg and stir.

Let it sweat a bit and add olive oil if needed. Add in your pepper, salt, and paprika once it’s soft. Then we add the red pepper, cook a bit, and add the tomato in. Let it stew until there is a lot of juice. Add in a knob of butter, once this has begun to melt we put in the greens stir and put on the lid to steam..


Things break down quickly. I add in more butter, and the shrimps. Stir it up, and they should heat within 30seconds if thawed.

This is ladled over rice as our starch,


and there we go, stewed greens with shrimp, another quick and easy recipe. If you want to video, it’s below.

Hope you enjoyed, good bye!

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Kale Chips Video

Hello Everybody!

I have some bonus content for you, I made a quick and easy 30 second video of how to make kale chips.

Remember- Stem the kale, chop to bite sized, toss in oil with salt and spice. 300f, 20-25 minutes until crispy.

Hope you enjoy!

Sean Emerson

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Beef and Wine Oven Stew (Bourguinon)

Hello Everybody!

I did another delicious recipe up for you again today, and the video of it is already available under this article if that is how you learn.

Beef and Wine oven stew (bourguinon)


2 Carrots
1 Onion chopped
1 small onion diced
3 cloves diced garlic
6 medium Potato
2 sticks Celery
1 Red Pepper
Stewing Beef – small package (I subbed buffalo and it worked great)
Salt and Pepper
Canola oil
All Spice
Flour/ Corn starch for coating meat + slurry
Vegetable Stock


1. Set oven preheat to 350f

2. Rough chop onion, potato, celery, red pepper, carrot. Put these in your dutch oven and toss with Canola oil, salt, pepper, paprika, and a small amount of allspice ( 4 crushed seeds)

Carrot, potato, celery, onion, redpepper rough chopped

Mixed Vegetables chopped for the dutch oven

3. Spice some flour with Paprika, Salt, Pepper. Toss the beef in this to evenly coat.

Stewing Buffalo / beef coated in paprika flour and salt

Stewing Buffalo / beef coated in paprika flour and salt

4. Heat oil in pan, fry a handful of the vegetables in it until sweating. Then add the beef, and brown the outsides of it. Set this in the dutch oven.

5. Deglaze your pan with red wine, then add roughly 2-3 cups worth. Add the same volume of vegetable or beef stock, and the diced onion/garlic. Cook this down by 1/4-1/2 the volume.

6. Pour this over the beef and vegetables in the dutch oven. Stir well.

7. Put in your oven uncovered for 15 minutes. Then cover, and reduce heat to 300f. Set timer for 2 hours and ignore.

8. Remove from oven, Stir it up to get any clinging bits off the bottom.

9. Pour in a slurry of flour and water and mix thoroughly (or cornstarch and water – I actually used robin hood gluten free flour).

10. If further thickening is required, put back in the oven for roughly 10 minutes.

11. Enjoy!

beef bourguinon oven stew with wine and vegetables

beef bourguinon oven stew with wine and vegetables

Thanks everybody, I hope you get a chance to try this meal. Scroll down for the video!

Sean Emerson

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