Vegetarian chilli

Posted by on 17/12/2012

This week was partially on request from a friend of mine. She was looking for a vegetarian chilli so I decided to give it a go for the blog!  This recipe was provided to me by my mother; and I found it quite tasty.

Vegetarian chilli:

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Canned ingredients: chick peas, kidney beans, black beans, can of brown beans in tomato sauce, two cans of diced tomatoes, one Half small can of tomato paste.

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Vegetable ingredients: 4 carrots, 4 sticks celery, one onion, one pepper (red or yellow), one jalapeno, 4 cloves of garlic. These all get chopped. Put in a saute pan with olive oil to soften.



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When the vegetables are soft add spices: salt, pepper, chilli powder, bay leaves, parsley, oregano, basil. Tomato paste gets mixed in at this point too.

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Put the tomatoes in your crockpot.



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Drain your beans, pour them in with the tomatoes. Mix it up, add a bay leaf, and turn the crockpot on high.

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Add sliced mushroom to the spiced vegetables. Sauteed them, add 1/4c white wine vinegar, 1.5water.  Get any flavour off the bottom of the pan.



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Mix the vegetables in with the tomatoes. Stir it up, add a shot of Tabasco, and cover. Cook until thick.

If you do not wish to use a crock pot, add the canned items directly to the vegetables instead of starting them off in the pot.

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Once cooked, serve with toasted cashews. I had mine over rice but it would be great with gluten free bread, or some cheese.

There we go! A fast, delicious gluten free and vegetarian chilli! Hope you enjoyed.

Sean



One Response to Vegetarian chilli

  1. reklama

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    me out much. I hope to give something back and aid others like you helped me.

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