Tagged With: quick

Kale Chips Video

Hello Everybody! I have some bonus content for you, I made a quick and easy 30 second video of how to make kale chips. Remember- Stem the kale, chop to bite sized, toss in oil with salt and spice. 300f, 20-25 minutes until crispy. Hope you enjoy! Sean Emerson

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Lemon poached salmon w/ Tarragon and Caraway seeds

Hello Everyone! I did up another recipe for you this week, this time featuring some delicious salmon that I picked up. Scroll below the recipe if you want to see a video demo of this recipe. Ingredients Salmon Fillet Lemon – sliced thin Onion- half chopped, half sliced in rounds Green beans – chopped in … Continue reading »

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Cauliflower chicken curry

I made a curry today, and I made it quickly.  Thats the perk when you keep a cupboard of whole spices, and I took full advantage. Because I did not portion my meat last time I shopped, I had to thaw more chicken than usual. No loss! It was delicious. The players: 12 Boneless skinless … Continue reading »

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Chicken pasta dinner

After going into the hospital monday morning for my I-131 thyroid cancer treatment I had to go into isolation. This meant 24 hours in hospital followed by 5 days at home alone. I could not be within 2 meters of anyone for the entire week, so it was just me and my thoughts. This was … Continue reading »

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Quick vegetable tomato sauce

Got good news this week! I’m going in for my treatment on Nov 26, so should not be on the low-iodine diet much longer. Can’t say I’m going to miss it! As soon as I am allowed I plan on pigging out on pizza, dairy, and seafood.  I’m stuck on it for now, so for … Continue reading »

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